Matthew Hearn Physiotherapy - Here are some simple lower body foam roller techniques, why not give them a go! If you don't have a foam roller, no need to stress! Come on
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Amazon.com: Vive Foam Roller - 18 Inch High Density Massage Stick for Back, Firm Trigger Point, Yoga, Physical Therapy and Exercise - Long Round Massager for Leg, Calf, Deep Muscle Tissue Full
![These Full-Body Moves Will Give You a Giant Push Toward the Trails | Foam roller exercises, Total body workout, Hiking workout These Full-Body Moves Will Give You a Giant Push Toward the Trails | Foam roller exercises, Total body workout, Hiking workout](https://i.pinimg.com/564x/fb/15/a9/fb15a9156135d4b9194ae12a283cf4cb.jpg)